If you need emergency assistance in the United States, call Suicide Prevention at (800) 273-8255 or the Veterans Crisis Line at (855) 238-5745. Otherwise call 911 or your local emergency number.

For my personal views dealing with suicide which I have called SE (Self Execution) please read and share my book if you believe it can help others. Download The Survivor's Guide to Self Execution right now!

This is a specially formatted version of the Survivor's Guide for PDF readers so you can read it on almost any device. Check your app store for a free PDF reader.

It is also available in paperback at Amazon.com. Buy one for a friend (especially one without a computer or cell phone!).

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mental illiness

Self Care

Self Care
Psychological problems are as real as can be
and they can put you in places your mind can't get free.
Free from anxiety, depression, hurt, anger and pain

Quote 0476

There is a dead space between most people and those afflicted with Mental Illness and it's called Understanding...


Smothered Flame

    All I see now is embers of a flame I once knew,
and tortured memories of the things we did do.
You were my beacon in darkness, my guiding light,


    There's a block inside of me,
that will not let me be free.
I say things over and over again,
as my words melt in the wind.

Prayers for the Lost

   Don't talk to me, just pass me by,
I used to have friends, now I don't try.
That way you won't have to judge me when I reveal myself,

Is the Solution an Institution?

   Lock me away. Lock me away and swallow the key,
then pump tons of pills and poke needles in me.
Watch my each and every move,
try to tell me my thoughts aren't so smooth.

The End of The Journey

Looking forward into the past,
I see events that will always last.
Sleepless thoughts held in day dreams,
slumbering visions with hellish screams.

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