If you need emergency assistance in the United States, call Suicide Prevention at (800) 273-8255 or the Veterans Crisis Line at (855) 238-5745. Otherwise call 911 or your local emergency number.

For my personal views dealing with suicide which I have called SE (Self Execution) please read and share my book if you believe it can help others. Download The Survivor's Guide to Self Execution right now!

This is a specially formatted version of the Survivor's Guide for PDF readers so you can read it on almost any device. Check your app store for a free PDF reader.

It is also available in paperback at Amazon.com. Buy one for a friend (especially one without a computer or cell phone!).

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How often have you wished you could get free,
From your Depression and Anxiety?
With your mind swinging to and fro
wondering when the next time its evil face will show.
Is it a biological occurrence or is it from pain,
from past events which torment your brain?
We take med after med at times to be free,
generally without any relief to see.
Some make us feel better others feel worse.
Is there truly a pill that will remove this curse?
Therapy, yeah, we’ve all been down that road
as the doctor sat with blank eyes at the stories we told.
Oh, and that question, “How does that make you feel,”
generally sets our mind ablaze and makes our emotions reel.
Or, “Just forgive them and the pain will go away.”
Do these doctors truly believe what they say?
Meditation, prayers, therapy and such,
generally never amount to much.
Anger and trauma are mostly the root of  pain,
which sometimes lead us to the brink of insane.
Loss and change also fit in
and causes tramatic pains to begin.
It's okay to feel angry, it's okay to feel sad,
it's okay to shed tears from the past events  we've had.
Generally it arises from having too much on our plate,
from events in our past to the current date.
A lot of times our self-worth has been attacked or stripped away.
If you learn to reclaim it you'll keep the Demons at bay!
So be kind to yourself grow from within.
Create a new life and let the journey begin...
Stanley Victor Paskavich/stantasyland.com
USAF Disabled Veteran

Total votes: 1573
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