If you need emergency assistance in the United States, call Suicide Prevention at (800) 273-8255 or the Veterans Crisis Line at (855) 238-5745. Otherwise call 911 or your local emergency number.

For my personal views dealing with suicide which I have called SE (Self Execution) please read and share my book if you believe it can help others. Download The Survivor's Guide to Self Execution right now!

This is a specially formatted version of the Survivor's Guide for PDF readers so you can read it on almost any device. Check your app store for a free PDF reader.

It is also available in paperback at Amazon.com. Buy one for a friend (especially one without a computer or cell phone!).

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I take pills every morning, I take pills every night
mostly for the chemical imbalance I have to fight.
An imbalance that began from seeing too many things I'll never forget.
Although after many different medications I'm able to deal with it.
I'm not ashamed of being Bipolar with PTSD
I don't care when people judge or make fun of me.
Shakespeare said "To thine own self be true."
It's a great quote but hard to do.
It took me many years to get to that place
and now I walk around others not feeling disgrace.
All of those past times when depression cut my soul like a knife
and the only thought going on was taking my life.
It led me this place the path I'm on now
to let my words help others in pain somehow...
Stanley Victor Paskavich/stantasyland.com
Disabled USAF Veteran

Total votes: 792
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