If you need emergency assistance in the United States, call Suicide Prevention at (800) 273-8255 or the Veterans Crisis Line at (855) 238-5745. Otherwise call 911 or your local emergency number.

For my personal views dealing with suicide which I have called SE (Self Execution) please read and share my book if you believe it can help others. Download The Survivor's Guide to Self Execution right now!

This is a specially formatted version of the Survivor's Guide for PDF readers so you can read it on almost any device. Check your app store for a free PDF reader.

It is also available in paperback at Amazon.com. Buy one for a friend (especially one without a computer or cell phone!).

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Self Help

Self Help
When someone hits you up to chat
and the first thing they say is "How are you?"
their trolling everyone for something to do.
If you say you're fine they go away
generally without a word to say.
They have an inner need to save their fellow man
and believe if you talk with them they have the best plan.
Some now and then say quit taking your medication
and how natural remedies will be your salvation.
When I was first on meds I flushed them on several different occasions
it caused me to go the mental health ward at the VA for lengthy vacations.
The pains we live with and endure
can only be masked there isn't a cure.
The best you can do is try and change your mindset and life
and down play it's trauma, burdens, pains and its strife.
Search deep inside of yourself using all five of your senses
and start tearing apart the memories that peaked your defenses...
Stanley Victor Paskavich/stantasyland



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