If you need emergency assistance in the United States, call Suicide Prevention at (800) 273-8255 or the Veterans Crisis Line at (855) 238-5745. Otherwise call 911 or your local emergency number.

For my personal views dealing with suicide which I have called SE (Self Execution) please read and share my book if you believe it can help others. Download The Survivor's Guide to Self Execution right now!

This is a specially formatted version of the Survivor's Guide for PDF readers so you can read it on almost any device. Check your app store for a free PDF reader.

It is also available in paperback at Amazon.com. Buy one for a friend (especially one without a computer or cell phone!).

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My Hell

My Hell
I've never seen anyone take their last breath
but I've stood toe to toe with multitudes of death.
With every new toe tag my humanity fell
and my emotions seemed to fall into a well.
A well that was empty without pain, sorry or grief.
And I was left numb to others pains, happy or positive beliefs.
Trauma,tragedy and memories I'll never forget took over me.
Along with the life long curse of PTSD.
My medications mask it and it helps to an extent.
Now and then I'll play You tubes that make me cry.
As my own personal way to download and vent.
My heart still goes out to all my comrades that fell.
And I'd do the same job again even though it left me in Hell...
Stanley Victor Paskavich
Disabled USAF Veteran

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