If you need emergency assistance in the United States, call Suicide Prevention at (800) 273-8255 or the Veterans Crisis Line at (855) 238-5745. Otherwise call 911 or your local emergency number.

For my personal views dealing with suicide which I have called SE (Self Execution) please read and share my book if you believe it can help others. Download The Survivor's Guide to Self Execution right now!

This is a specially formatted version of the Survivor's Guide for PDF readers so you can read it on almost any device. Check your app store for a free PDF reader.

It is also available in paperback at Amazon.com. Buy one for a friend (especially one without a computer or cell phone!).

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    There's nothing I can't put in verse
I am Bipolar it is my curse
I guess my life could be worse.
For in the words I write each day,
that takes some of my pain away.
There are some things that I may say,
to give some others a brighter day.
But, if my mind does go astray
and the madness comes my way.
It won't matter how much I pray,
for some things are just meant that way.
Then locked up I could be,
with many minds just like me.
Who have brilliant thoughts some do not see
from the stigma of insanity.
So take me as you wish and how I am
for I am just a simple man,
Not a scholar and without a plan,
just some one that you can call
Stanley Victor Paskavich/Stantasyland

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