If you need emergency assistance in the United States, call Suicide Prevention at (800) 273-8255 or the Veterans Crisis Line at (855) 238-5745. Otherwise call 911 or your local emergency number.

For my personal views dealing with suicide which I have called SE (Self Execution) please read and share my book if you believe it can help others. Download The Survivor's Guide to Self Execution right now!

This is a specially formatted version of the Survivor's Guide for PDF readers so you can read it on almost any device. Check your app store for a free PDF reader.

It is also available in paperback at Amazon.com. Buy one for a friend (especially one without a computer or cell phone!).

Jason

(Using the name Jason to start each line in this poem)

    Just another day of pain
   And frustration
   So insignificant at times
   Onward I must press though
   Never losing faith in my own intrinsic abilities.
    Journeying through this life
    Always going nowhere
   Only consumed by strife
   So many seem not to care
   Nothing may be all I have given in this life I chose to live...

self help