If you need emergency assistance in the United States, call Suicide Prevention at (800) 273-8255 or the Veterans Crisis Line at (855) 238-5745. Otherwise call 911 or your local emergency number.

For my personal views dealing with suicide which I have called SE (Self Execution) please read and share my book if you believe it can help others. Download The Survivor's Guide to Self Execution right now!

This is a specially formatted version of the Survivor's Guide for PDF readers so you can read it on almost any device. Check your app store for a free PDF reader.

It is also available in paperback at Amazon.com. Buy one for a friend (especially one without a computer or cell phone!).

H.opeless O.bessive W.raths

I've climbed the mountain of depression and saw the peaks and valleys below.
I've been sad lonely and cold it felt like my veins were filled with snow.
How will I ever escape my depression that tortures me each day?
How will I be able to smile again and make most of my life play?
How will I be able to sleep and not wake up in tears?
How will I be able to love and not have any fears?
How will I be able to eat food that doesn't taste so bland?
How will I be able to walk the streets with a life that's grand?
Maybe the answer is in the word, yes the word, of "H.O.W.".
Yes I'll start a brand new life and it will begin with "N.O.W.".
N.ice O.btainable W.orld

depression