If you need emergency assistance in the United States, call Suicide Prevention at (800) 273-8255 or the Veterans Crisis Line at (855) 238-5745. Otherwise call 911 or your local emergency number.

For my personal views dealing with suicide which I have called SE (Self Execution) please read and share my book if you believe it can help others. Download The Survivor's Guide to Self Execution right now!

This is a specially formatted version of the Survivor's Guide for PDF readers so you can read it on almost any device. Check your app store for a free PDF reader.

It is also available in paperback at Amazon.com. Buy one for a friend (especially one without a computer or cell phone!).

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When the hairs on your neck stand up and you shudder in fear.
And goose bumps draw your skin so tight and near.
You don't know what to do and the shakes sit in.
It feels like you want to jump out of your skin.
Anxiety heightens and your breathing gets fast.
Your mind starts thinking how long will this last?
But if you slow down breaths your heart rate will change.
And give your mind a chance to calm and rearrange.
Then as your exploring what caused the effect.
Find the power in yourself you seldom detect.
Stanley Victor Paskavich Stantasyland

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