If you need emergency assistance in the United States, call Suicide Prevention at (800) 273-8255 or the Veterans Crisis Line at (855) 238-5745. Otherwise call 911 or your local emergency number.

For my personal views dealing with suicide which I have called SE (Self Execution) please read and share my book if you believe it can help others. Download The Survivor's Guide to Self Execution right now!

This is a specially formatted version of the Survivor's Guide for PDF readers so you can read it on almost any device. Check your app store for a free PDF reader.

It is also available in paperback at Amazon.com. Buy one for a friend (especially one without a computer or cell phone!).

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I'm Mentally ill yet not ashamed at all
even with all the times it almost led me fall.
It's pushed away quite a few
from the delusions and strange acts I would do.
Lost marriages, lost girl friends, still dance in my mind
even though they've left their love I still find.
Should you feel sad for me sad for my pain
seriously I worked all that out with meds and by dissecting brain.
I live now with peace and in hypo mania each day
Thank God for the pills that keep me this way...
Stanley Victor Paskavich/stantasyland.com

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