If you need emergency assistance in the United States, call Suicide Prevention at (800) 273-8255 or the Veterans Crisis Line at (855) 238-5745. Otherwise call 911 or your local emergency number.

For my personal views dealing with suicide which I have called SE (Self Execution) please read and share my book if you believe it can help others. Download The Survivor's Guide to Self Execution right now!

This is a specially formatted version of the Survivor's Guide for PDF readers so you can read it on almost any device. Check your app store for a free PDF reader.

It is also available in paperback at Amazon.com. Buy one for a friend (especially one without a computer or cell phone!).

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Belief In My Relief

Belief In My Relief

As I look in the mirror with a lonely blank stare,

I can see the depression that's buried there.

I can feel how it drains me so from within

and I can't decide where to begin.

Where to begin to remove this pain

that kills my talents and torments my brain.

At times when I fall into this deep well

with every heart beat the sensations do swell.

But I know there has to be a way to get free

and remove this burden inside of me.

It might take medication or it might take time

but I know that one day I'll feel fine.

Then all my creations that have been bottled up inside me

Will flow from my hands for the world to see...

Stanley Victor Paskavich/stantasyland.com

mental health
Bipolar
recovery
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