If you need emergency assistance in the United States, call Suicide Prevention at (800) 273-8255 or the Veterans Crisis Line at (855) 238-5745. Otherwise call 911 or your local emergency number.

For my personal views dealing with suicide which I have called SE (Self Execution) please read and share my book if you believe it can help others. Download The Survivor's Guide to Self Execution right now!

This is a specially formatted version of the Survivor's Guide for PDF readers so you can read it on almost any device. Check your app store for a free PDF reader.

It is also available in paperback at Amazon.com. Buy one for a friend (especially one without a computer or cell phone!).

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Anxiety

Anxiety
Oh my God it's happening again
I feel like I want to jump out of my skin.
My breathing is fast and my heart rate is too
does this ever happen to you?
My mind is racing to and fro
and pain and frustration is all I know.
Panic attacks are always so much pain
they rip you apart and cause your energy to drain.
Then when their over and the pain and torment is through.
You live in fear for the next one that will happen to you...
Stanley Victor Paskavich/Stantasyland
 

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