If you need emergency assistance in the United States, call Suicide Prevention at (800) 273-8255 or the Veterans Crisis Line at (855) 238-5745. Otherwise call 911 or your local emergency number.

For my personal views dealing with suicide which I have called SE (Self Execution) please read and share my book if you believe it can help others. Download The Survivor's Guide to Self Execution right now!

This is a specially formatted version of the Survivor's Guide for PDF readers so you can read it on almost any device. Check your app store for a free PDF reader.

It is also available in paperback at Amazon.com. Buy one for a friend (especially one without a computer or cell phone!).

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depression

Solace

Quote 0517

"Alcohol's been keeping depression alive and well for over 10,000 years."

Fighting PTSD

How do you feel? How do you feel?
When PTSD makes you chew on blue steel.
Seriously l already know
from all of my episodes so long ago.

Quote 0510

When you're having a depressive surge painful memories can start to emerge.

Quote 0509

Many call it the 1000 yard stare and can't imagine the pain when PTSD takes us there.

Anxiety

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