If you need emergency assistance in the United States, call Suicide Prevention at (800) 273-8255 or the Veterans Crisis Line at (855) 238-5745. Otherwise call 911 or your local emergency number.

For my personal views dealing with suicide which I have called SE (Self Execution) please read and share my book if you believe it can help others. Download The Survivor's Guide to Self Execution right now!

This is a specially formatted version of the Survivor's Guide for PDF readers so you can read it on almost any device. Check your app store for a free PDF reader.

It is also available in paperback at Amazon.com. Buy one for a friend (especially one without a computer or cell phone!).

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depression

Quote 0510

When you're having a depressive surge painful memories can start to emerge.

Quote 0509

Many call it the 1000 yard stare and can't imagine the pain when PTSD takes us there.

Anxiety

Anxiety

Anxiety
Oh my God it's happening again
I feel like I want to jump out of my skin.
My breathing is fast and my heart rate is too
does this ever happen to you?

NO

NO
Excessive thoughts over and over again
of how taking your life would allow you to win.
Each time you push them out of you're mind

For Me

I quit looking for knowledge when I left high school,

armed with the letters, numbers and the Golden Rule.

Along with the wisdom of my Father who’s gone

Stan

I have no drivers license. I have no wife.

I do have pen and paper and a Poet’s life.

If I wish to travel I open my mind.

If I seek love, in my verses I find.

The Crimson Edge

The Crimson Edge

I’ve got a straight razor and drawn a hot bath.

Do I take the slices or face my path?

Should I rest in warm water of crimson red,

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