If you need emergency assistance in the United States, call Suicide Prevention at (800) 273-8255 or the Veterans Crisis Line at (855) 238-5745. Otherwise call 911 or your local emergency number.

For my personal views dealing with suicide which I have called SE (Self Execution) please read and share my book if you believe it can help others. Download The Survivor's Guide to Self Execution right now!

This is a specially formatted version of the Survivor's Guide for PDF readers so you can read it on almost any device. Check your app store for a free PDF reader.

It is also available in paperback at Amazon.com. Buy one for a friend (especially one without a computer or cell phone!).

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anxiety

Trauma

Trauma
It can trigger your adrenaline
and make you feel like you'll explode from within.
It will leave a bookmark in your mind
that certain triggers allow you to find.

Fear

Fear
When the hairs on your neck stand up and you shudder in fear.
And goose bumps draw your skin so tight and near.
You don't know what to do and the shakes sit in.

Anxiety

Anxiety

Anxiety
Oh my God it's happening again
I feel like I want to jump out of my skin.
My breathing is fast and my heart rate is too
does this ever happen to you?

Get Freed With Weed

Our worlds filled with every type of medication,

from antipsychotics to blue pills for sensation.

But as for now we’re starting to see,

Transition

Transition
How often have you wished you could get free,
From your Depression and Anxiety?
With your mind swinging to and fro

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