If you need emergency assistance in the United States, call Suicide Prevention at (800) 273-8255 or the Veterans Crisis Line at (855) 238-5745. Otherwise call 911 or your local emergency number.

For my personal views dealing with suicide which I have called SE (Self Execution) please read and share my book if you believe it can help others. Download The Survivor's Guide to Self Execution right now!

This is a specially formatted version of the Survivor's Guide for PDF readers so you can read it on almost any device. Check your app store for a free PDF reader.

It is also available in paperback at Amazon.com. Buy one for a friend (especially one without a computer or cell phone!).

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There are so many stigmas in the world to find,
Especially the ones for those with an unbalanced mind.
I'm bipolar and have PTSD,
it's a blessing and a curse inside of me.
It took many years to find the right medications
To balance my mind from pain and frustrations.
I live a semi normal life now you see,
yet from others views I'm not always free.
Free from judgements by those that I meet,
because I don't hide my condition or keep it discreet.
So for all my fellow brothers and sisters out there,
that also have these conditions or curses to bear.
The best advice I can suggest to do,
is to love yourself and find the real you...
Stanley Victor Paskavich/stantasyland.com


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